Infrared Sauna
Infrared light is known for its plethora of health benefits including reducing pain and inflammation, minimising stress, improving sleep, increasing circulation, oxygen flow & cardiovascular health, enhancing mental function, mood & focus as well as overall muscle recovery & repair.
Cold Plunge
Cold Plunge Therapy has a wide range of benefits inclusive of but not limited to decreasing inflammation, improving sleep, reducing stress, boosting recovery and enhancing dopamine levels.
Please bring with you:
● Swimmers
● Water bottle - we also provide additional filter and sparkling water
Our recovery ritual space has been designed to support a routine of nourishment and self-care by offering you access to deep rest, recovery and repair.
Rituals /
Self Care, meditation
Holistic, growth/
Peaceful, Safe
Self discover, Purpose.