Infrared light is known for its plethora of health benefits including reducing pain and inflammation, minimising stress, improving sleep, increasing circulation, oxygen flow & cardiovascular health, enhancing mental function, mood & focus as well as overall muscle recovery & repair.
Cold Plunge therapy has a wide range of benefits inclusive of but not limited to decreasing inflammation, improving sleep, reducing stress, boosting recovery and enhancing dopamine levels.
Please bring with you:
● Water bottle - we also provide additional filter and sparkling water
Our bathhouse has been designed to embed a ritual of nourishment and self care by offering you access to deep rest, recovery and repair.
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