Infrared Sauna

Infrared light is known for its plethora of health benefits including reducing pain and inflammation, minimising stress, improving sleep, increasing circulation, oxygen flow & cardiovascular health, enhancing mental function, mood & focus as well as overall muscle recovery & repair.

Cold Plunge

Cold Plunge Therapy has a wide range of benefits inclusive of but not limited to decreasing inflammation, improving sleep, reducing stress, boosting recovery and enhancing dopamine levels.

Please bring with you:
● Swimmers
● Water bottle - we also provide additional filter and sparkling water