Finding Support and Healing in Group Therapy

Anxiety can be incredibly isolating. It whispers that you’re alone in your struggles, making it even harder to reach out for help. But what if you knew there was a powerful antidote to this isolation, a place where you could find understanding, support, and effective tools to manage your anxiety? That place is group therapy.

At Ritual Haus, we understand the challenges of living with anxiety, and we’re excited to offer a transformative 6-week group therapy program designed to help you move from overwhelmed to empowered.

Why Choose Group Therapy for Anxiety?

Group therapy offers a unique and powerful approach to healing. It brings together individuals who share similar experiences, creating a sense of community and belonging that can be incredibly validating. It’s a safe space where you can connect with others who “get it,” learn from their journeys, and realize that you’re not alone in your fight against anxiety.

What are the benefits of group therapy for anxiety?

The advantages of group therapy are numerous and well-documented. Our program focuses on:

• Understanding Your Anxiety: We’ll delve into the root causes and personal patterns of your anxiety, helping you gain valuable self-awareness.
• Reframing Unhelpful Thoughts: Learn and practice Cognitive Behavioral Therapy (CBT) techniques to challenge negative thought patterns and shift worry loops.
• Managing Physical Symptoms: Develop strategies to address the physical manifestations of anxiety, such as panic attacks, tension, and sleep disturbances.
• Building Confidence & Resilience: Overcome fear and self-doubt, developing the resilience you need to navigate life’s challenges with greater confidence.
• Sustainable Strategies: Equip yourself with holistic tools and techniques for long-term balance and well-being.

What to expect in our Group Therapy Program:

Our 6-week program provides a structured and supportive environment. Here’s what you can expect:

• Expert Guidance: Our experienced therapists will facilitate the group, providing guidance and support throughout the program.
• Confidentiality: Everything shared within the group is kept strictly confidential, creating a safe and trusting space for vulnerability.
• Interactive Sessions: Sessions will involve a combination of guided discussion, skill-building activities, and opportunities for sharing and support.
• Small Group Size: Our groups are limited in size to ensure personalized attention and a strong sense of community.

Program Details:

• Duration: 6 weeks
• Cost: $720 (Standard Rate)
• Payment Options: Two installments of $360 (one upfront, one before Week 4)
• Location: In-person at Ritual Haus, Brisbane

Important Information:

• Cancellation Policy: Due to the commitment required from all participants, refunds are not offered once the program has commenced. Cancellations before the start date will be considered on a case-by-case basis.
• Missed Sessions: There are no make-up sessions for missed meetings. Consistent attendance is highly encouraged.
• Confidentiality: Maintaining confidentiality is essential. Please respect the privacy of all group members.
• Disclaimer: This program is designed to provide support and education and is not a substitute for individual therapy or professional mental health treatment.

Ready to take the next step?

If you’re ready to break free from the grip of anxiety and embrace a more confident and empowered you, we encourage you to apply for our group therapy program. Spaces are limited, so don’t delay!

How to Apply:

• Email us at hello@ritualhaus.com.au
• Call us at 0477 990 012

We look forward to supporting you on your journey to well-being.