Taneil Dye is a psychologist who takes a warm, relational, and evidence-based approach to therapy. She is passionate about creating a space where clients feel genuinely heard, safe, and supported as they explore the challenges they are facing and the life they want to build.

Taneil places strong emphasis on building authentic therapeutic relationships. Her work is grounded in empathy, curiosity, and a belief that meaningful change begins when people feel understood. She brings a calm and compassionate presence to sessions, often weaving in gentle humour and practical tools to help clients navigate difficult thoughts, emotions, and life transitions.

Her therapeutic approach is grounded in positive psychology, with a focus on helping clients recognise their strengths while building the insight and skills needed to navigate challenges. Taneil works from an evidence-based, compassionate framework, integrating a range of therapeutic modalities tailored to each individual. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Internal Family Systems (IFS), mindfulness practices, and other holistic approaches.

Taneil takes a holistic view of mental health, recognising the interconnected relationship between psychological wellbeing, lifestyle, relationships, and environment. She works collaboratively with clients to develop insight, strengthen resilience, and create practical strategies that support meaningful and lasting change.

Taneil supports adults across a range of presentations and life stages, with particular interest in anxiety, trauma, ADHD, and the pressures experienced by high-performing individuals. She also provides support for individuals navigating parenthood, workplace challenges, and periods of significant life transition.